More and more these days we see countless recommendations to practice the age old art and science of meditation.
Most, if not all, extol its seemingly magical power on the human psyche through its purported benefits. Nevertheless,one should practise with great compassion to help yourself to solve problems and at the same time benefit others. Never use the wrong way as one must always remember the consequences.
These recommendations and claims have stood the test of time as they are universally accepted and well justified. Let us revisit and explore this divine gift we all possess.
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